Sleep is something we often overlook, betting on horse racing but it plays a crucial role in our overall health and well-being. While we sleep, the body restores itself, and the brain files away memories. Lack of quality sleep can lead to an increase in health problems and decreased cognitive performance. For optimal health, it’s recommended that adults sleep between 7 to 9 hours a night. Establishing a consistent sleep schedule can promote better overall sleep. Prioritize your sleep, and your body will reap the benefits.
The Role Of Sleep In Maintaining Good Health
